Having the right mix of vitamins and minerals in your body can make a world of difference when it comes to your health. When you take a multivitamin regularly, you help your immune system and give yourself added energy. However choosing the right type of supplement isn’t always easy. Follow these tips to select the right vitamin and mineral supplements.
Vitamins and minerals need to be synthesized if your body wants to use them, so you need to know about any potential reactions. For example, calcium can make it harder for your body to absorb iron. Try not to have two forms of nutrients that react poorly with one another.
Do you want strong bones? One of the best ways for you to have good bone health is to make sure you have enough calcium in your diet. You need Vitamin D to help your body absorb calcium. Vitamin D can be gleaned in several ways: food, supplements, or sunlight. Each of these can help ensure your body can absorb calcium.
Supplements with fats should always be taken with some food. Vitamin A, E, and K need to be taken with food to be properly absorbed. They work best if the food you are eating them with contains fat.
Milk and the sun are great ways to get vitamin D. You should take vitamin D if you’re not a milk lover and/or you don’t spend lots of time under the sun. Vitamin D will protect your bones, preventing them from getting brittle.
Many of us notice our body starting to ache and not understanding why. Rather than seeing a doctor over simple aches and pains, start supplementing your diet with vitamins and minerals. Both fish oil and vitamin E help lubricate your joints and muscles.
Iron is an essential nutrient to build red blood cells. These cells are what transports oxygen in your body. It is necessary for women to maintain a higher level than men, and there are supplements designed specifically for women. You may be iron deficient if you feel exhausted or have trouble breathing.
Asparagus, dairy products, and bananas are rich sources of riboflavin. If you are deficient you may find that your skin becomes dry. The vitamin helps prevent anemia, cataracts and carpal tunnel syndrome and even cancer.
Now, you should be better prepared to give your body the nutrients it needs to stay in optimum condition. When you’re not knowledgeable, it can be hard to figure out what supplements you need. You’ll find this information useful the next time you visit the drugstore.